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Classes for Beginners
Add yoga to your life for increased health and well-being with the 5 week beginner series and the live level 1/2 class.
For Experienced Practitioners
Maintain and grow your yoga practice with specialty courses and weekly power, level 2/3 and all levels classes.
For Teachers & Enthusiasts Alike
Add more depth to your practice with specialty courses and trainings.
Sunday Donation Vinyasa Mixed Levels 930a EST
Erica has a unique way of connecting with everyone individually, even in a large class. Her calm demeanor and inclusive approach made me feel comfortable immediately when I was a beginner yogi. As I progressed in my practice, I listened closely to her clear descriptions on how to best do a pose and I continued to evolve in a positive manner. Erica is a wonderful instructor who creates an incredibly welcoming environment. With that being said, she introduced me to something I like best – a challenging practice that is not predictable. I like to be challenged and I also don’t like to do the same routine over and over. Erica is constantly adapting and refining, and this leads to a class that I really look forward to consistently attending.