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Classes for Beginners

Add yoga to your life for increased health and well-being with the 5 week beginner series and the live level 1/2 class.

For Experienced Practitioners

Maintain and grow your yoga practice with specialty courses and weekly power, level 2/3 and all levels classes.

For Teachers & Enthusiasts Alike

Add more depth to your practice with specialty courses and trainings.

Sunday Donation Vinyasa Mixed Levels 930a EST

Erica has a unique way of connecting with everyone individually, even in a large class.  Her calm demeanor and inclusive approach made me feel comfortable immediately when I was a beginner yogi.  As I progressed in my practice, I listened closely to her clear descriptions on how to best do a pose and I continued to evolve in a positive manner.  Erica is a wonderful instructor who creates an incredibly welcoming environment.  With that being said, she introduced me to something I like best – a challenging practice that is not predictable.  I like to be challenged and I also don’t like to do the same routine over and over.  Erica is constantly adapting and refining, and this leads to a class that I really look forward to consistently attending.

Evan Goldschneider

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